The term “Arm Care” is thrown around as if it is a simple matter. Do some band practice and you’ll be good!! This is actually a very loaded term and requires much deeper explanation and planning. If you’re serious about your team’s game, pitching, and arm, then it’s time to get serious about it all.
ARM CARE is…
• Understand and develop proper pitching/throwing mechanics.
• Preseason pitching plan.
• Development of pre-season/early season field counts.
• Overall body strength.
• Nutrition
• Every week between games throwing routine.
• Listen to your arms.
• Get to know your body.
• Did not pitch due to lower body injury.
• Post-throwing arm maintenance/recovery routine.
• Knowing what an arm is conditioned for aka how many throws an arm is ready to throw that day.
• Know what the signs of fatigue look like and how to diagnose arm pain.
• Do not rush back to competitive throwing after an arm injury.
• Weekly bullpen to get better at command and other things to compete better which means throwing more at-bats which means likely throwing fewer pitches per inning.
• Becoming mentally tougher which means being a better competitor which means being able to get more results with fewer throws.
The band’s work is great but there is MUCH more to it than that. We have an entire page on our site dedicated to this topic. Check us out “Save Our Guns” page.
**Side note, the straps on the bottom of your bag don’t help.
Founder of Baseball Dudes. Blessed with three beautiful children and a wonderful wife. Baseball is my life, next to my family, and I love sharing what I’ve learned from it. Thank you for taking the time to check out what we have to offer here at Baseball Dudes.
Gaming Hub
A gaming hub can refer to a central platform or space dedicated to gaming, where players can access games, interact with other gamers, and enjoy related content. Here are a few different kinds of gaming hubs you might be referring to:
Physical Gaming Hubs:
Gaming Cafés: Physical locations where players can rent time on high-end gaming PCs or consoles to play popular multiplayer or single-player games.
Esports Arenas: Specialized venues for competitive gaming tournaments where players or teams face off in games like League of Legends, CS
, or Fortnite.
Digital Gaming Hubs:
Steam, Epic Games Store, or GOG: Digital storefronts where you can purchase and play games, join online communities, and access updates and patches.
Game Launchers: Platforms like Steam, Blizzard’s Battle.net, and Xbox Game Pass often act as hubs where gamers can access multiple titles and keep track of their library.
Cloud Gaming Platforms: Services like NVIDIA GeForce Now or Xbox Cloud Gaming that allow players to stream games on various devices without needing high-end hardware.
Social/Community Gaming Hubs:
Discord Servers: Dedicated communities for games where players can chat, share tips, and find others to play with.
Reddit Communities: Subreddits dedicated to specific games or gaming news.
Gaming Consoles as Hubs:
Systems like the PlayStation, Xbox, or Nintendo Switch act as central hubs for playing games, interacting with friends, and even streaming content like Netflix or Twitch.
If you meant something specific by “gaming hub,” let me know and I can elaborate further!
